Francis Callaghan 30:00 row
5,610m
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 99 |
January 28, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,610m | 2:40.4 | 85 | 591 | 16 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 17 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 16 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 16 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 17 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 17 |
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Nice 2.40.5 average for 30 minutes. Negative splits at 16/17 spm. D=3. Felt very strong throughout. Good workout. 💪😎