Francis Callaghan 30:00 row
5,560m
Meters
30:00.0
Time
2:41.8
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 144 |
January 30, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,560m | 2:41.8 | 83 | 584 | 17 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 16 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 17 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 18 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 30 minutes at sub2.45. D=6. Felt comfortable throughout. 💪😎