Francis Callaghan 30:00 row
5,206m
Meters
30:00.0
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 111 |
February 01, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,206m | 2:52.8 | 68 | 533 | 17 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 18 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 17 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 17 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 17 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 17 |
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Workout Graph
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ACTIVE REST. DAY…..Steady 2.53 for 30 mins. D=4. Felt very comfortable at 16/17 spm.