Francis Callaghan 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 150 |
February 03, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 16 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 17 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 16 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 17 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 17 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 30 mins. - average 2.37’’4…negative splits. D= 6. Stroke rate circa 17 spm. 💪😎