Francis Callaghan 40:00 row
6,834m
Meters
40:00.0
Time
2:55.5
Pace
345
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 92 |
February 06, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,834m | 2:55.5 | 65 | 522 | 17 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 17 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 17 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
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Excellent endurance row 40 mins. Steady 2.55/3.00 at 17spm. D= 2. Very slight negative splits. Felt very comfortable throughout 💪😎