Francis Callaghan 30:00 row
5,666m
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 100 |
February 14, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,666m | 2:38.8 | 87 | 600 | 17 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 18 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 17 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 17 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 17 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 17 |
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Nice hard workout. Negative splits at sun 2.39 average. D=3. Spm 17/18. Felt pretty good especially during second half. 😎