Francis Callaghan 30:00 row
5,112m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 86 |
February 15, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,112m | 2:56.0 | 64 | 520 | 18 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 17 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 19 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 18 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 18 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 18 |
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Workout Graph
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2.56 recovery 30 minutes row. D=0. Spm17/18.