Francis Callaghan 30:00 row
5,665m
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 104 |
February 10, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 17 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 17 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 17 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 18 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 |
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Solid up rate workout. First half circa 2.45 and second half subv2.40 giving 2.38.8 average. D= 3. S/R 17/18. Good workout. 😎