Francis Callaghan 30:00 row
5,665
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 104 |
February 10, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 596 | 298 | 17 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 17 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 17 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 18 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 18 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 18 |
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Solid up rate workout. First half circa 2.45 and second half subv2.40 giving 2.38.8 average. D= 3. S/R 17/18. Good workout. 😎