Francis Callaghan 4141m row
4,141m
Meters
21:31.6
Time
2:35.9
Pace
221
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 84 |
February 18, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 4,141m | 2:35.9 | 92 | 617 | 19 |
| 5:16.9 | 900m | 2:56.0 | 64 | 520 | 19 |
| 4:45.7 | 1,800m | 2:38.7 | 88 | 601 | 19 |
| 4:32.0 | 2,700m | 2:31.1 | 101 | 649 | 20 |
| 4:23.2 | 3,600m | 2:26.2 | 112 | 685 | 20 |
| 2:33.8 | 4,141m | 2:22.1 | 122 | 719 | 21 |
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Great row for my Million Metres. 410 metres in 21.31. Huge negative splits. D=0. Managed circa 10 minutes at sun 2.30. Spm at 20/22