Francis Callaghan 30:00 row
5,666m
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 100 |
February 21, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,666m | 2:38.8 | 87 | 600 | 17 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 18 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 17 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 18 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 18 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 |
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Nice effort in negative splits for 30 min. Circa 2.39 at 17/18 spm. D=3. Felt pretty strong throughout.