Francis Callaghan 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 86 |
February 24, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 18 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 18 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 18 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 19 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 19 |
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Workout Graph
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Very steady 5k. D=0. Slight negative splits. Circa 2.53. Spm 18/20. Slight left leg shin splints from walking.