Francis Callaghan 40:00 row
7,304m
Meters
40:00.0
Time
2:44.2
Pace
378
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 87 |
February 28, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,304m | 2:44.2 | 79 | 571 | 19 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
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Really nice 40 minutes. D=0. S/R = 20spm. Very steady start for first 5 minutes. Big negative splits - second 20 all at 2.40 and last 5 sub 2.30. Average 2.44.8. Felt comfortable throughout 💪😎