Francis Callaghan 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
March 06, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 18 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 18 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 18 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 19 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 18 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 19 |
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Ponderous 30 mins to 5400 Mrs. Circa 18/19 spm. D=0. 2.46.8 was a struggle today. ☹️