Francis Callaghan 50:18 row
8,511m
Meters
50:18.6
Time
2:57.3
Pace
438
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
March 08, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.6 | 8,511m | 2:57.3 | 63 | 515 | 18 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 50:00.0 | 489m | 5:06.7 | 12 | 341 | 17 |
| 50:18.6 | 36m | 4:18.3 | 20 | 369 | 14 |
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Workout Graph
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Nice 8k in circa 45 minutes. Spm 19/20. D = 0. Last 5 warm down. Felt pretty strong…possible 10k effort this week sometime. 🤞💪😎