Francis Callaghan 10000m row
10,000m
Meters
52:57.8
Time
2:38.8
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
March 10, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.8 | 10,000m | 2:38.8 | 87 | 600 | 18 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 17 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 18 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 18 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 19 |
| 5:16.8 | 5,000m | 2:38.4 | 88 | 603 | 18 |
| 5:17.8 | 6,000m | 2:38.9 | 87 | 600 | 18 |
| 5:19.2 | 7,000m | 2:39.6 | 86 | 596 | 18 |
| 5:16.2 | 8,000m | 2:38.1 | 89 | 604 | 19 |
| 5:13.8 | 9,000m | 2:36.9 | 91 | 611 | 19 |
| 5:10.3 | 10,000m | 2:35.1 | 94 | 622 | 18 |
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Workout Graph
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FIRST 10K of the year. Sub 2.39 with slight negative splits. Spm 17/18. D=6. Felt pretty comfortable throughout 😀💪😎