Francis Callaghan 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
March 14, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 20 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 20 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 |
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2.37 average for 30 mins. D=2. Spm 20/21. Tight shoulders. Negative splits and felt strong.