Francis Callaghan 40:00 row
7,242m
Meters
40:00.0
Time
2:45.7
Pace
372
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
March 17, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,242m | 2:45.7 | 77 | 564 | 18 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
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Steady 40 mins average 2.45.7. D=2. Not negative splits. Felt comfortable but a bit tight in my shoulders.