Francis Callaghan 5:08 row
508m
Meters
5:08.0
Time
5:03.1
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
March 17, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 508m | 5:03.1 | 13 | 343 | 16 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 17 |
| 5:08.0 | 12m | 5:33.3 | 9 | 332 | 7 |
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