Francis Callaghan 6,039m row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
March 18, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
Web
BEST EVER 30 MINUTES !!!!
Hard 30 mins. Huge negative Splits.D=2. Average s/r circa 20 spm. Very fast last ten minutes. Maintained 6k+ pace well in second half after very steady first 5 mins at 2.40/2.45 !!!!