30:00.0 row on March 18, 2023

Francis Callaghan 30:00.0 row

6,039

Meters

30:00.0

Time

2:29.0

Pace

332

Calories

Average Watts	106
Calories Per Hour	663

March 18, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

BEST EVER 30 MINUTES !!!!
Hard 30 mins. Huge negative Splits.D=2. Average s/r circa 20 spm. Very fast last ten minutes. Maintained 6k+ pace well in second half after very steady first 5 mins at 2.40/2.45 !!!!