Francis Callaghan 10:00 row
1,720
Meters
10:00.0
Time
2:54.4
Pace
85
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 88 |
April 03, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 17 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 19 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 18 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 17 |
| 8:00.0 | 345 | 2:53.9 | 67 | 528 | 16 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 17 |
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Workout Graph
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First row for 2 weeks (holidays) ten minutes at 18 spm. D= 0. Felt plz. Post 58 mins walk.