Francis Callaghan 15:00 row
2,827m
Meters
15:00.0
Time
2:39.1
Pace
148
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 117 |
April 04, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,827m | 2:39.1 | 87 | 598 | 19 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 19 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 19 |
| 9:00.0 | 567m | 2:38.7 | 88 | 601 | 19 |
| 12:00.0 | 577m | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 591m | 2:32.2 | 99 | 641 | 20 |
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Strong 15 minutes. D=4…spm=20 sub 2.40 for negative splits. 2800+ 😎