Francis Callaghan 15:00 row
2,630m
Meters
15:00.0
Time
2:51.1
Pace
133
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 85 |
April 13, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,630m | 2:51.1 | 70 | 540 | 18 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 18 |
| 6:00.0 | 530m | 2:49.8 | 71 | 545 | 18 |
| 9:00.0 | 534m | 2:48.5 | 73 | 551 | 19 |
| 12:00.0 | 536m | 2:47.9 | 74 | 554 | 18 |
| 15:00.0 | 546m | 2:44.8 | 78 | 568 | 18 |
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Workout Graph
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Very steady 15 mins - D=0. Spm=27/18. Felt ok.