Francis Callaghan 30:00 row
5,393m
Meters
30:00.0
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 86 |
April 15, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,393m | 2:46.8 | 75 | 559 | 17 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 18 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 17 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 18 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 18 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 18 |
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Steady 30 mins at 17/18 spm. D=0. Slight negative splits. Stiff right side of neck for couple of days now - felt ok rowing. 😎