Francis Callaghan 5:18 row
513m
Meters
5:18.0
Time
5:09.9
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 87 |
April 15, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 513m | 5:09.9 | 12 | 340 | 16 |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 17 |
| 5:18.0 | 36m | 4:10.0 | 22 | 377 | 13 |
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