Francis Callaghan 30:00 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 84 |
April 18, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 18 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 18 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 |
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Solid row. Circa 2.40. Nice negative splits. D=0. Spm 18/19 finished at 20 spm sun 2.35 for last 5 minutes 💪😎