Francis Callaghan 5:11 row
518m
Meters
5:11.1
Time
5:00.2
Pace
29
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 87 |
April 18, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 518m | 5:00.2 | 13 | 344 | 17 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 18 |
| 5:11.1 | 17m | 5:26.4 | 10 | 334 | 11 |
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Workout Graph
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Post workout recovery row.