Francis Callaghan 30:00 row
5,732m
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 85 |
April 21, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,732m | 2:37.0 | 90 | 611 | 18 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 18 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 18 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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Nice sun 2.38 workout for 30 mins. Negative splits. D=0. Spm 18/19. Felt strong considering no food taken today pre workout at 14.45