Francis Callaghan 5:15 row
507m
Meters
5:15.9
Time
5:11.5
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 85 |
April 21, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.9 | 507m | 5:11.5 | 12 | 339 | 16 |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 17 |
| 5:15.9 | 25m | 5:18.0 | 11 | 337 | 11 |
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