Francis Callaghan 30:00 row
5,676m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 100 |
April 25, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 18 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 17 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 18 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 18 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 |
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Steady sun 2.40 for 30 mins. Slight negative splits. D=3. Last 5 mins was half at 2.35- and half at sun 2.30. Felt strong throughout. 😎💪 spm 17/18.