Francis Callaghan 5:05 row
521m
Meters
5:05.2
Time
4:52.8
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 101 |
April 25, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 521m | 4:52.8 | 14 | 347 | 16 |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 17 |
| 5:05.2 | 8m | 5:25.0 | 10 | 335 | 0 |
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