Francis Callaghan 30:00 row
5,407m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 99 |
April 30, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,407m | 2:46.4 | 76 | 561 | 17 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 18 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 17 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 18 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 18 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 18 |
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Workout Graph
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Steady 30 at 17/18 spm. D=3. Circa 2.48. Even splits. Might be getting sick ☹️