Francis Callaghan 5:00 row
511m
Meters
5:00.5
Time
4:54.0
Pace
56
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 99 |
April 30, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 511m | 4:54.0 | 14 | 347 | 16 |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 17 |
| 5:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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