Francis Callaghan 30:00 row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 100 |
May 04, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 17 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 18 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 17 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 17 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 17 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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Steady sub 2.44 with big negative splits. D3. Spm=17/18. Post illness earlier this week - didn’t feel too bad.