Francis Callaghan 5:38 row
510m
Meters
5:38.5
Time
5:31.8
Pace
30
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 100 |
May 04, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.5 | 510m | 5:31.8 | 10 | 332 | 15 |
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 16 |
| 5:38.5 | 58m | 5:31.8 | 10 | 332 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout cool down