Francis Callaghan 30:00 row
5,144m
Meters
30:00.0
Time
2:54.9
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 83 |
May 06, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,144m | 2:54.9 | 65 | 524 | 20 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 20 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 20 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 20 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 21 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 21 |
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Workout Graph
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Active Rest Day Workout. D=0. Spm=20. Equal splits for a 2.55 average. 😎💪