Francis Callaghan 30:00 row
5,526m
Meters
30:00.0
Time
2:42.8
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 99 |
May 16, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 19 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 16 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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Strong 2.43.8. Huge negative splits. D=3. Spm 20.