Francis Callaghan 5:21 row
504m
Meters
5:21.6
Time
5:19.0
Pace
29
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 96 |
May 16, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 504m | 5:19.0 | 11 | 337 | 16 |
| 5:00.0 | 474m | 5:16.4 | 11 | 338 | 17 |
| 5:21.6 | 31m | 5:48.3 | 8 | 328 | 14 |
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