Francis Callaghan 40:00 row
7,066m
Meters
40:00.0
Time
2:49.8
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 99 |
May 19, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,066m | 2:49.8 | 71 | 545 | 19 |
| 8:00.0 | 1,345m | 2:58.4 | 62 | 512 | 20 |
| 16:00.0 | 1,400m | 2:51.4 | 69 | 539 | 20 |
| 24:00.0 | 1,391m | 2:52.5 | 68 | 534 | 19 |
| 32:00.0 | 1,425m | 2:48.4 | 73 | 552 | 19 |
| 40:00.0 | 1,505m | 2:39.4 | 86 | 597 | 18 |
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Steady 40 minutes. D=3. Spm 19/20. Negative splits. Last minute sun 2.30. Sun 2.49 average. Felt good throughout.