Francis Callaghan 5:03 row
538m
Meters
5:03.5
Time
4:42.0
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 100 |
May 19, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 538m | 4:42.0 | 16 | 353 | 17 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 18 |
| 5:03.5 | 4m | 7:17.5 | 4 | 314 | 0 |
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