Francis Callaghan 30:00 row
5,137m
Meters
30:00.0
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 84 |
May 27, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,137m | 2:55.1 | 65 | 523 | 18 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
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Very steady circa 2.55 row. D=0. Spm 20. Slight negative splits. Felt ok post illness and very stressful week.