Francis Callaghan 30:00 row
5,112m
Meters
30:00.0
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 85 |
May 31, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,112m | 2:56.0 | 64 | 520 | 17 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 18 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
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Workout Graph
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Steady 30 mins. 2.56 with pretty even splits . D=0. Sm 18/20.