Francis Callaghan 5:05 row
551m
Meters
5:05.9
Time
4:37.5
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 85 |
May 31, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 551m | 4:37.5 | 16 | 356 | 17 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 18 |
| 5:05.9 | 9m | 5:27.7 | 10 | 334 | 0 |
Post workout cool down