Francis Callaghan 30:00 row
5,641m
Meters
30:00.0
Time
2:39.5
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 86 |
June 02, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,641m | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
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Nice 5564 mts for 30 mins. D=0. Spm 18/20. Big negative splits 😎💪