Francis Callaghan 5:07 row
511m
Meters
5:07.9
Time
5:01.2
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 86 |
June 02, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 511m | 5:01.2 | 13 | 344 | 16 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 17 |
| 5:07.9 | 11m | 5:59.0 | 8 | 326 | 8 |
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Post workout cool down 😎