Francis Callaghan 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
June 13, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 18 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 30 min for 5530. Very warm in room. D=0. Spm 19/20.