Francis Callaghan 5:12 row
508m
Meters
5:12.7
Time
5:07.7
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 82 |
June 13, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 508m | 5:07.7 | 12 | 341 | 16 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 17 |
| 5:12.7 | 20m | 5:17.5 | 11 | 337 | 9 |
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Post workout cool down 😎