Francis Callaghan 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
June 15, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 20 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
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Nice workout in blistering heat top bedroom. 30 mins for 5604 mts. 2.40 average with massive negative splits…last 5 circa and sun 2.30. D=0. Spm = 20/21