Francis Callaghan 30:00 row

5,604m

Meters

30:00.0

Time

2:40.5

Pace

294

Calories

Average Watts84
Calories Per Hour590
Stroke Rate20
Stroke Count604

June 15, 2023 13:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Nice workout in blistering heat top bedroom. 30 mins for 5604 mts. 2.40 average with massive negative splits…last 5 circa and sun 2.30. D=0. Spm = 20/21

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,604m 2:40.5 84 590 20
5:00.0 857m 2:55.0 65 524 20
10:00.0 894m 2:47.7 74 555 20
15:00.0 914m 2:44.1 79 572 20
20:00.0 945m 2:38.7 88 601 20
25:00.0 975m 2:33.8 96 630 20
30:00.0 1,020m 2:27.0 110 678 21

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