Francis Callaghan 5:35 row
509m
Meters
5:35.9
Time
5:29.9
Pace
30
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 81 |
June 15, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.9 | 509m | 5:29.9 | 10 | 333 | 16 |
| 5:00.0 | 456m | 5:28.9 | 10 | 333 | 17 |
| 5:35.9 | 54m | 5:32.4 | 10 | 332 | 15 |
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Post workout cool down 😎