Francis Callaghan 30:00 row
5,351m
Meters
30:00.0
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 82 |
June 17, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,351m | 2:48.1 | 74 | 553 | 19 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
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Active rest day. Row 30 min at 18/20 spm. D=0. Slight negative splits for 2.48 average. Felt very tired today.