Francis Callaghan 4:43 row
519m
Meters
4:43.8
Time
4:33.4
Pace
28
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 27 |
June 17, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 519m | 4:33.4 | 17 | 358 | 18 |
| 4:43.8 | 519m | 4:33.4 | 17 | 358 | 18 |
Post workout cool down 😎